Sometimes you're advized to have a snack of one carb unit. Most of the time this is quit a calculation to find the exact amount of carbs. Many snacks make your blood sugar rise. A good reason for Sweetbee to produce it's own biscuits, full of fibres and not sweetend with additional sugars. The glycemic index of these biscuits is average and your sugar level will not go of the charts. Never the less the Sweetbee biscuits have a fair amount of energy (84 kcal), So don't exaggerate. The fact that it contains practically no salt is also interesting if you're on a salt free diet.
Sweetbee biscuits can be ordered here : www.sweetbeebiscuits.be
